“Bite a beet and feel complete”- No doubt, that your kid might not like eating beet with its actual name of beetroot. However, the benefits of beetroot for babies and kids cannot be undermined, as biting a beet makes you feel complete.
Beetroots unknowingly are one of your children's favorite vegetables for good reason! Here is our list of wonderful beetroot advantages for kids because they are both nutritious and delightful!
Health Benefits of Beetroot for Babies and Kids-
- Vitamins and minerals abound in beets
Beets are high in vitamins A, B, C, and E. They are also a source of minerals like iron and magnesium, and they help to avoid disorders like diarrhea in children.
- Beets aid in the reduction of anemia
According to studies, consuming 500 mL of beetroot juice daily reduces the risk of amenia due to iron. To make a wonderful afternoon beverage, use the juice extractor on your Masterchef food processor. If your children already have a sweet tooth, they will adore it!
- Beets aid in digestion
Beetroots help to soothe the digestive tract since they are strong in fiber. Having said that, this delectable vegetable helps children avoid constipation. To make colorful hummus, combine beetroots and your favorite homemade hummus recipe in a food processor. It's wonderful, and your children will think it's a lot of fun to eat!
- Beets help your child's immune system
Beetroots are a natural antioxidant powerhouse that can help boost your child's immune system. Using a food processor, thinly slice them and season them before baking on medium heat in the oven. Even if your children are not fans of beets, they will like this healthy alternative to chips!
- They are a Superfood for Real
What exactly is a superfood? A superfood is a full, nutrient-dense food that is high in vitamins and easy to digest. Antioxidants, micro and macronutrients, and fiber are all found in superfoods. Beets certainly deliver on all of these fronts.
Beets provide a good source of B vitamins, iron, manganese, copper, magnesium, and potassium. Beets also include betalains, a type of powerful antioxidant that helps the body fight free radicals and inflammation.
Serve veggie sticks with this wonderfully pink Beet Hummus to introduce your kids to the amazing world of beets.
- Keeps Your Stomach& Intestines Healthy
Do you have a child who has trouble with regular elimination? To the rescue, beets! Beets have 4 grams of fiber per cup. Much of that is insoluble fiber, which your body does not absorb but instead aids in regular bowel motions.
So, whether your child already has regular bowel movements or suffers from constipation, encouraging beets will only benefit their digestive system. They say that good health begins in the gut!
Starting the day with a full meal is essential for metabolism and getting the gut flowing! You and your children will enjoy these filling and tasty Beetroot, Apple, and Walnut Breakfast Sandwiches.
To The Bottom Line-
If your children already have a sweet tooth, they are likely to enjoy beets! Beets are naturally sweet and provide far more nutrients than many sugary processed foods. So, why not switch to healthy options? Because beets are delicious from root to leaf!