The hard times of COVID have taught us to build immunity to fight the toughest & unpredictable ailments. Especially, immunity building in toddlers is a task in today’s hurried lifestyle. Now, catching flu and infections is a common thing for toddlers with low immunity. Indeed, for boosting their health, it is important to give them the right nutrition.
Importance of a Strong Immunity for Toddlers-
Certainly, you have been giving them food & a diet for healthy development. However, the solely dedicated nourishment for immunity building fails at times. Toddlers are growing at a fastened rate and it is highly vital for them to grow with appropriate feeds. A well-built immune system allows kids to explore their evolving world closely. No Doubt, strengthened health paves way for a healthy life ahead.
Kids with low immunity are more vulnerable in catching recurring ailments that can turn severe at times. A growing body is more at risk of acquiring issues through foreign invaders present in the surroundings. Primarily, there are three fundamentals that can cause serious complaints. Thus, cell changes, germs, and harmful elements from the environment are major basics affecting toddlers’ health.
Nutrition for Immunity Building in Toddlers
Children develop habits that we as parents imbibe in them. Similarly, the eating practices that parents inculcate since the initial days of growth are taken ahead for life. Definitely, there are certain nutrients in food that help enhance the immune system.
A whole nutrient-dense diet is a must for kids. So, carbs, fibers, calories, fats, and proteins- everything is essential for kids. However, precisely for boosting immunity- kids should always intake vitamins, essential fatty acids, minerals, and more. Thus, nutrients like Vitamin (A, B6, B12, C, D, and E), Folic Acid, Zinc, Linoleic acids, and more. In addition, Vitamin E and Zinc are foundations of building a strong immune system.
5 Best Foods to Increase Immunity in Children Naturally-
- Citrus Fruits
The human body isn’t able to produce Vitamin C on its own. Indeed, the only way to add Vitamin C is through foods rich in it. So, for continued health benefits, eating Vitamin C-rich nutriments helps create the foundations of a strong immune system. Thus, Oranges or probably orange juice is something toddlers love to have, and no doubt it works wonders.
- Antioxidant Fruits & Foods
It is widely accepted & clinically proven that antioxidants have the power to improve immunity. In addition, fruits such as berries, tomatoes, broccoli, and bell peppers are some prominent sources high in antioxidants. These help massively in activating cells in the body.
- Green Vegetables
We know evidently that green leaves and vegetables are supremely healthy for babies. Certainly, in the list of immunity booster food for 1-year-olds to toddlers- green veggies stands in the top 3. Well! The straightway NO is definite while trying to fill in greens in the little one's body. But, the health benefits of green vegetables cannot be denied.
- Nuts and Seeds
Seeds and Nuts are little things filled with high health benefits. In immunity-boosting foods for toddlers- flax seeds, chia seeds, pumpkin seeds, sunflower seeds, cashews, almonds, walnuts, and more work magnificently. Certainly, these assist bodily functions such as reducing blood sugar levels and maintaining blood pressure & cholesterol levels. The tiny foods are jam-packed with healthy fats to give the developing build right enhance.
Who can defeat bad bacteria better than healthy bacteria? Truly, Yoghurt incorporates healthy gut bacteria that make it stand worthy among the top immunity-boosting foods for babies. Also, curd for babies benefits from nutrients like Calcium, Potassium, and Vitamin.
TIP- Healthy foods for babies aren’t favorable for their taste buds. And simply giving them boring-looking food will not work. So, to boost kids' immunity naturally, try infusing new faces into the meals you offer to them. The formula of Food that Looks Good- Tastes Good will not fail for sure. But, if the baby faces any kind of issue with health after these food intakes- you should consult the doctor first. You might not know food allergic reactions in their growth cues initially.
To The Bottom Line-
Having a good immune system & healthy body is the only concern of parents for their kids. And giving the above-mentioned 5 magical foods since the beginning can work miracles. Even, these practices assist them to build healthy eating habits.