Vacations, plays, holiday homework, and just too much fun- what else are summers meant for? Well! Seasonal fruits for kids and their health is something that should be added to their to-do list. Certainly, fruits especially seasonal fruits are miraculous fruits for babies and toddlers. Be it in puree form or chopped for chewing- there are jam-packed with numerous health pluses.
Seasonal fruits are available in the markets in abundance and are scrumptious in taste. For example, when we hear about summer- the first thing that comes is mangoes. And winters come with pears and oranges. But, is there any reason why fruits are segregated according to seasons? And why are seasonal fruits beneficial so much for kids?
Importance & Significance of Eating Seasonal Fruits for Kids-
Certainly, every fruit holds some or the other specific benefit of its origination during a particular season. No doubt, each season comes with its own demands and reactions to the body. Thus, fruits are primary & prominent sources for the body to accommodate well to the changes.
For example, fruits like mango & melons are available in the markets in great quantity. The summer seasonal fruits for kids are packed with essential nutrients. Most importantly, they are rich in hydration composition. Melons are one such fruit family that provide high water content to the body. Especially, for kids it is much needed to beat the heat as they are rigorous performers when it comes to playing.
Benefits of Seasonal Fruits for Babies and Toddlers-
The seasonal produce holds immense benefits for the little tummies & their tiny builds. So, have a comprehensive go-through tour of this written aid.
- Rich in nutrition
The easy and plenty availability of the seasonal harvest allows the small builds to get as many as essential nutrients required. For the reason, that children don’t actually know about ways to satiate their bodies from the weather conditions. Thus, seasonal fruits for kids offer antioxidants, phytonutrients, etc. in plenty of amounts. In addition, the compact accessibility & fresh production eliminates consuming stale/stored fruits with almost nutrients lost and added preservatives.
Whether winter-season fruits or summer-season fruits- the seasonal ones are yummy in taste. Certainly, seasonal produce is fresh, tastes great, and is extremely nutritious. Further, to mention they are naturally ripened which enhances the flavor to an extreme extent. In addition, seasonal fruits are of superb help for babies who have started with led-weaning. As it develops taste while also adding to their health.
- Highly Affordable
Take an example, the watermelons stocked in winter are available at high prices as compared to summer. As summers are the appropriate season for the production of melons which is why they are affordable at that time. Certainly, the regular fruits available are easy on your pockets as the production isn’t limited with the ratio of high demands.
- Supports the tiny builds
Every season comes with its own negotiations with the body. For instance, summer’s sun fetches the entire hydration from the body. Indeed, this inclines us to eat fruits that are rich in water content. This helps the body recover its water loss. Similarly, in winter citrus fruits are essential to boost the body’s power to fight infections and flu.
- Backs the Baby’s Development
If your child has entered the led-weaning or puree stage, it is a great option to start with seasonal fruits. Certainly, seasonal fruits for kids possess less allergic reactions & build their taste buds. Moreover, it allows babies to expand their favorite food choices & stick to a healthier lifestyle. As, children since an initial age understand the benefits of a healthier lifestyle, leading to adapting the same.
TIP- If you are starting with fruits as a beginning solid food to the child then be cautious of their food allergic reactions. Thus, note their body reactions and if you witness any, then consult the doctor.
To The Bottom Line-
Your baby is growing & requires apt nourishment adequately. Thus, seasonal fruits and vegetables are one essential thing to beat the environmental pressures. No doubt, seasonal fruits for kids are highly nutritious & scrumptious in taste. So, don’t forget to give their tiny builds the right sustenance they need.